Healthy Makeover: French Onion Soup

Healthy Makeover: French Onion Soup

Healthy Makeover: French Onion Soup


Serves 6

Details
  • Servings:   8
  • Calories:   294
  • Protein:   11g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 tablespoon(s) extra virgin olive oil
  • 3 large (10 to 12 ounces each) red onions, very thinly sliced
  • 3 sprig(s) fresh thyme
  • Salt
  • Pepper
  • 1/2 cup(s) dry red wine
  • 1 can(s) (14- to 14 1/2-ounce) lower-sodium chicken broth (1 3/4 cups)
  • 2.25 cup(s) water
  • 2 teaspoon(s) lower-sodium soy sauce
  • 4 slice(s) (1/2-inch thick each) whole wheat baguette
  • 1 teaspoon(s) cornstarch
  • 1.25 ounce(s) shredded Gruyère cheese (1/4 cup)
  • 4 slice(s) reduced-fat Swiss cheese
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