Healthy Black Bean Tostadas with Cilantro Sauce recipes

Healthy Black Bean Tostadas with Cilantro Sauce recipes

Healthy Black Bean Tostadas with Cilantro Sauce recipes


20 minutes

Details
  • Servings:   4
  • Calories:   581
  • Protein:   23g
  •  
  • Fiber:   23g
  • Sugar:   8g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cans black beans, rinsed and drained
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • ¼ teaspoon cayenne pepper (more for spicy)
  • salt
  • olive oil
  • 3-4 tomatoes, chopped
  • 1 medium avocado, cubed
  • 2 cups shredded lettuce
  • ⅔ cup plain yogurt, Greek yogurt, or sour cream
  • ½ cup packed cilantro leaves (more to taste)
  • 3 cloves garlic
  • 1 teaspoon salt
  • 4-6 flour tortillas
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