Healthy Makeover: Pancakes and Syrup

Healthy Makeover: Pancakes and Syrup

Healthy Makeover: Pancakes and Syrup


35 minutes

Details
  • Servings:   4
  • Calories:   537
  • Protein:   17g
  •  
  • Fiber:   11g
  • Sugar:   31g
  • Carb Total:   79g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 3 ripe Bartlett or Anjou pears
  • c. apple cider
  • tsp. pumpkin pie spice
  • 3/4 c. quick-cooking oats
  • 3/4 c. all-purpose flour
  • 1/2 c. whole-wheat flour
  • 1 tbsp. sugar
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/4 tsp. salt
  • 1 3/4 c. low-fat buttermilk
  • 2 large eggs
  • 2 tbsp. vegetable oil
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