Seafood Stuffed Shells Recipe

Seafood-Stuffed Shells Recipe

Seafood-Stuffed Shells Recipe


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   551
  • Protein:   34g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   30g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • Kosher salt
  • 6 ounces dry jumbo pasta shells (about 25 shells; 170g) (see note)
  • Extra-virgin olive oil, for drizzling and greasing the baking dish
  • 8 ounces (225g) peeled and deveined shrimp
  • 1 pound (450g) lump crabmeat, picked over for shells
  • 8 ounces (225g) dry-packed sea scallops, cut into small pieces (see note)
  • 2 tablespoons (30ml) Dijon mustard
  • 1/2 cup (120ml) mayonnaise
  • Dash of Old Bay seasoning
  • 1 medium shallot (about 2 ounces; 60g), minced
  • Small handful minced flat-leaf parsley, plus more for garnish
  • Freshly ground black pepper
  • 3 1/2 tablespoons (50g) unsalted butter, divided
  • 1 1/2 tablespoons (12g) all-purpose flour
  • 1 1/2 cups (360ml) milk
  • 1 bay leaf
  • 1 cup panko bread crumbs (about 3 1/2 ounces; 100g)
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