Sardou Inspired Egg En Cocotte

Sardou-Inspired Egg En Cocotte

Sardou-Inspired Egg En Cocotte


Serves 1

Details
  • Servings:   1
  • Calories:   318
  • Protein:   20g
  •  
  • Fiber:   16g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 oil-packed anchovy fillet
  • 1/2 small clove garlic
  • 1/2 tablespoon olive oil
  • 2 cups spinach leaves (or chopped kale or chard)
  • 2 artichoke hearts - you can used canned, frozen, or fresh ones you cook yourself - halved
  • salt and pepper
  • 1 large egg
  • 1/2 tablespoon heavy cream
  • 1 pinch sweet paprika
  • 1 pinch cayenne
  • 1 teaspoon shredded Parmesan
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