Yam and Plantain Scoop

Yam and Plantain Scoop

Yam and Plantain Scoop


30 minutes

Details
  • Servings:   6
  • Calories:   186
  • Protein:   2g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   5g
  •  
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 1 pound puna yam
  • 1 black plantain
  • 2 tablespoons extra-virgin coconut oil
  • 1 teaspoon ground white pepper
  • 1 teaspoon fine sea salt
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