Air Fryer Chicken Tenders

Air Fryer Chicken Tenders

Air Fryer Chicken Tenders


Serves 14

Details
  • Servings:   12
  • Calories:   319
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup well-shaken buttermilk or half-and-half
  • 2 large eggs
  • 2 cups panko breadcrumbs
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 1/2 teaspoons kosher salt
  • 1 1/2 teaspoons mustard powder
  • 1/2 to 1 teaspoon freshly ground black pepper
  • 1 1/2 pounds chicken tenders (10 to 12)
  • 1/4 cup cornstarch
  • Cooking spray
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