Low fat chicken curry

Ingredients

• 3 skinless chicken breasts, trimmed and cut into bite-size pieces
• 4 heaped tsp garam masala powder
• 1 tsp salt
• 4 garlic cloves, grated
• 3cm/1½in piece fresh root ginger, grated
• 1 lemon, juice only
• 1-2 tsp light olive oil
• 3 onions, thinly sliced
• 1-2 long green chillies, to taste, finely chopped
• 2 green peppers, seeds removed and cut into chunks
• 1 tbsp tomato purée
• 200ml/7fl oz chicken or vegetable stock
• 4 tomatoes, seeds removed, quartered, cut into strips
• ½ small bunch coriander, roughly chopped
• 2 tomatoes, seeds removed, quartered and finely chopped
• half a cucumber, roughly peeled, quartered lengthways, seeds removed and sliced
• 1 red onion, finely chopped
• ½-1 green chilli, finely chopped
• 2 limes, juice and zest
• ½ small bunch coriander, leaves and stalks finely chopped
• pinch salt
• cooked rice

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