Whole Wheat BBQ Chicken Pockets recipes

Whole Wheat BBQ Chicken Pockets recipes

Whole Wheat BBQ Chicken Pockets recipes


25 minutes

Details
  • Servings:   1
  • Calories:   430
  • Protein:   21g
  •  
  • Fiber:   2g
  • Sugar:   8g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   25g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • olive oil
  • Two handfuls fresh spinach or other greens like kale or collards, slivered
  • salt
  • 1 whole wheat wrap
  • dijon mustard
  • 1/3 cup chopped white meat chicken (here’s how I make mine on Sunday nights; you can also use meat from a purchased rotisserie chicken)
  • 1 tablespoon barbecue sauce
  • 1/4 cup loosely packed grated cheddar cheese
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