Portuguese Seafood Stew

Portuguese Seafood Stew

Portuguese Seafood Stew


Serves 6

Details
  • Servings:   6
  • Calories:   444
  • Protein:   38g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 (16-oz.) can whole tomatoes, undrained, crushed by hand
  • 2 lb. russet potatoes, peeled and cut into 2″ chunks
  • 1⁄3 cup olive oil
  • 1⁄2 tsp. crushed red chile flakes
  • 5 cloves garlic, minced
  • 2 medium yellow onions, roughly chopped
  • 2 bay leaves, broken in half
  • 1 medium green bell pepper, cored, seeded, and roughly chopped
  • 1 cup fish stock or bottled clam juice
  • 1⁄2 cup dry white wine
  • 18 mussels, rinsed and debearded
  • 2 lb. boneless, skinless haddock or cod filets, cut into 1 1⁄2″ chunks
  • 3 tbsp. minced fresh cilantro
  • 3 tbsp. minced fresh parsley
  • Kosher salt and freshly ground black pepper, to taste
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