Broccoli Tots

Broccoli Tots

Broccoli Tots


Serves 4

Details
  • Servings:   4
  • Calories:   189
  • Protein:   10g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1/2 pound [230 g] broccoli, broken into florets, stems roughly chopped
  • 1/3 cup [45 g] chopped yellow onion
  • 1/2 cup [30 g] instant potato flakes
  • 2/3 cup [75 g] grated sharp Cheddar cheese
  • 2 eggs, beaten
  • 3/4 teaspoon salt, plus more to taste
  • 1/8 teaspoon freshly ground black pepper
  • 1 tablespoon extra-virgin olive oil
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