Recipe: Easy Cheesy Tater Tot Frittata

Name: Recipe: Easy Cheesy Tater Tot Frittata
Ingredients: 1 (16-ounce) bag frozen tater tots; 2 tablespoons olive oil, divided; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon cayenne pepper; 2 teaspoons kosher salt, divided; Freshly ground black pepper; 10 large eggs; 1/2 cup full-fat sour cream; 2 tablespoons chopped fresh chives; 1 1/4 cups grated sharp cheddar, divided; 1 medium red bell pepper, diced; 1 large shallot, diced; 5 ounces baby spinach (about 5 cups packed); 1/2 cup finely grated Parmesan cheese