Braised Escarole

Braised Escarole

Braised Escarole


20 minutes

Details
  • Servings:   6
  • Calories:   116
  • Protein:   2g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup canola oil
  • 1 tablespoon mustard seeds
  • 1/2 tablespoon cumin seeds
  • 1 dried chipotle chile
  • 1 diced onion
  • 2 tablespoons minced fresh ginger
  • 2 heads of escarole, cleaned
  • 1 cup chicken stock
  • Salt and freshly ground pepper
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