Mediterranean Tuna Antipasto Salad for Two

Mediterranean Tuna Antipasto Salad for Two

Mediterranean Tuna Antipasto Salad for Two


25 minutes

Details
  • Servings:   2
  • Calories:   417
  • Protein:   28g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • mediterranean
Ingredients
  • 1/2 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed, or 1 7-ounce can
  • 1 5- to 6-ounce can water-packed chunk light tuna, drained and flaked (see Note)
  • ½ large red bell pepper, finely diced
  • ¼ cup finely chopped red onion
  • ¼ cup chopped fresh parsley, divided
  • 2 teaspoons capers, rinsed
  • ¾ teaspoon finely chopped fresh rosemary
  • 4 tablespoons lemon juice, divided
  • 2 tablespoons extra-virgin olive oil, divided
  • Freshly ground pepper, to taste
  • ⅛ teaspoon salt
  • 4 cups mixed salad greens
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