Crispy Cajun onion rings

Crispy Cajun onion rings

Crispy Cajun onion rings

By BBC Good Food
Serves 4

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Details
  • Servings:   4
  • Calories:   180
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Comments
Ingredients
  • 50g plain flour
  • 1 large onion, cut into 1cm slices, rings separated
  • 2 egg whites
  • olive oil, for greasing
  • 2 tsp Cajun seasoning
  • 100g breadcrumb
Instructions

Crispy Cajun onion rings serves 4 original recipe by BBC Good Food.

View original preparation instructions

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