Ultimate fish cakes

Ultimate fish cakes

Ultimate fish cakes


30 minutes

Details
  • Servings:   4
  • Calories:   621
  • Protein:   28g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   40g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 125ml mayonnaise
  • 1 rounded tbsp capers, roughly chopped (rinsed and drained if salted)
  • 1 rounded tsp creamed horseradish
  • 1 rounded tsp Dijon mustard
  • 1 small shallot, very finely chopped
  • 1 tsp flatleaf parsley, finely chopped
  • 450g skinned Icelandic cod or haddock fillet, from a sustainable source
  • 2 bay leaves
  • 150ml milk
  • 350g Maris Piper potatoes
  • ½ tsp finely grated lemon zest
  • 1 tbsp fresh white flatleaf parsley, chopped
  • 1 tbsp snipped chives
  • 1 egg
  • flour, for shaping
  • 85g fresh white breadcrumbs, preferably a day or two old
  • 3-4 tbsp vegetable or sunflower oil, for shallow frying
  • lemon wedges and watercress, to serve
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