Mac Attack

Mac Attack

Mac Attack


Serves 6

Details
  • Servings:   6
  • Calories:   483
  • Protein:   21g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   31g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • water
  • 1 tsp. salt
  • 1 tbsp. vegetable oil
  • 1½ c. dry macaroni
  • 3 tbsp. butter
  • ½ onion
  • 3 tbsp. flour
  • 2 c. milk
  • 1 pinch nutmeg
  • 4 oz. Monterey Jack cheese
  • 4 oz. Cheddar cheese
  • 4 oz. mozzarella cheese
  • Cooking spray
  • ¼ c. bread crumbs (optional)
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