Clover Leaf Tuna White Bean and Kale Soup recipes
Ingredients
- 1 tablespoon oil
- 1 onion, diced
- 3 cloves garlic, chopped
- 1 pinch red pepper flakes (optional)
- 4 cups low sodium chicken broth
- 1 (15 ounce) cans cannellini beans, drained and rinsed (or 1 1/2 cups cooked beans, from 1/2 cup dry)
- 2 (6 ounce) cans Clover Leaf solid white tuna, drained and broken into bite sized chunks
- 1 teaspoon italian seasoning
- 1/2 teaspoon ground fennel seeds
- 1/2 teaspoon paprika
- 1 bunch kale, coarsely chopped
- 1/4 cup parmigiano reggiano (parmesan), grated
- salt and pepper to taste
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