Ingredients
- 2 tablespoons olive oil
- One 3-pound spaghetti squash, halved lengthwise and seeded
- Sea salt and freshly ground black pepper
- 3/4 cup minced onions
- 4 cloves garlic, minced
- 1 small carrot, cut into 1/4-inch dice
- 1 stalk celery, cut into 1/4-inch pieces
- 1 3/4 cups canned crushed tomatoes
- 1 cup canned diced tomatoes
- 1 tablespoon tomato paste
- 1/2 teaspoon dried oregano
- 1/4 teaspoon crushed red pepper
- 1 whole bay leaf
- 1 pound grass-fed ground beef
- 1/2 cup almond flour
- 1 teaspoon tamari
- 1 teaspoon tomato paste
- 1/2 teaspoon sea salt
- Pinch ground black pepper
- Pinch cayenne pepper
- 5 cloves garlic, minced
- 1 large egg
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