Pumpkin hummus

Pumpkin hummus

Pumpkin hummus

By BBC Good Food
Serves 6

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Details
  • Servings:   8
  • Calories:   136
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 small pumpkin (about 500g)
  • olive oil for roasting
  • 2 garlic cloves peeled
  • ½ lemon juiced
  • 2 tbsp tahini paste
  • 400g can chickpeas drained
  • 1 red pepper deseeded, and sliced
  • 1 yellow pepper deseeded, and sliced
  • mini breadsticks and pitta chips, to serve
Instructions

Pumpkin hummus serves 8 original recipe by BBC Good Food.

View original preparation instructions

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