Confetti Barley Pilaf

Confetti Barley Pilaf

Confetti Barley Pilaf


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   153
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 large onion, finely chopped
  • 1 garlic clove, minced
  • 1 tablespoon vegetable oil
  • 1 cup medium pearl barley
  • 1 cup sliced fresh mushrooms
  • 1/2 cup shredded carrot
  • 1/2 cup coarsely shredded cabbage
  • 1/2 cup chopped sweet red pepper
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 2 1/2 cups chicken or vegetable broth
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