Butternut Barley Pilaf

Butternut & Barley Pilaf

Butternut & Barley Pilaf


Serves 6

Details
  • Servings:   6
  • Calories:   160
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 teaspoon freshly grated lemon zest
  • 1 14-ounce can reduced-sodium chicken broth, or vegetable broth
  • 1/3 cup chopped flat-leaf parsley
  • 1 3/4 cups water
  • 1 tablespoon lemon juice
  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • Freshly ground pepper, to taste
  • 1 cup pearl barley
  • 2 teaspoons extra-virgin olive oil
  • 2 cups cubed peeled butternut squash, (3/4-inch cubes) (see Tip)
  • 1/4 teaspoon salt, or to taste
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