Seitan black bean stir fry

Seitan & black bean stir-fry

Seitan & black bean stir-fry


Serves 6

Details
  • Servings:   6
  • Calories:   282
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   17g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 400g can black beans, drained and rinsed
  • 75g dark brown soft sugar
  • 3 garlic cloves
  • 2 tbsp soy sauce
  • 1 tsp Chinese five-spice powder
  • 2 tbsp rice vinegar
  • 1 tbsp smooth peanut butter
  • 1 red chilli, finely chopped
  • 350g marinated seitan pieces
  • 1 tbsp cornflour
  • 2-3 tbsp vegetable oil
  • 1 red pepper, sliced
  • 300g pak choi, chopped
  • 2 spring onions, sliced
  • cooked rice noodles or rice, to serve
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