Tahini Date Shake

Tahini Date Shake

Tahini Date Shake


5 minutes

Details
  • Servings:   1
  • Calories:   458
  • Protein:   7g
  •  
  • Fiber:   11g
  • Sugar:   55g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • mediterranean
Ingredients
  • 1 cup unsweetened vanilla almond milk (or 1/2 cup milk plus 1/2 cup date water)
  • 1 teaspoon vanilla extract
  • 2 teaspoons chia seeds
  • 1 tablespoon tahini
  • 1/4 teaspoon cinnamon
  • 2 deglet nour dates, pitted
  • 1/2 frozen banana
  • Ice, as needed
  • 1 teaspoon coconut oil (optional)
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