Barley and Corn Salad

Barley and Corn Salad

Barley and Corn Salad


Serves 10

Details
  • Servings:   10
  • Calories:   184
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup barley (about 1/2 pound)
  • 1/2 pound green beans
  • 1 cup fresh or frozen baby lima beans
  • 1 cup fresh or frozen corn kernels
  • 1 medium red onion, finely chopped
  • Kosher salt and freshly ground pepper
  • Scant 1 teaspoon ground cumin
  • 1/3 cup fresh lemon juice
  • 1 tablespoon honey mustard
  • 1/3 cup light vegetable oil
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