Tofu escalopes with black olive salsa verde

Tofu escalopes with black olive salsa verde

Tofu escalopes with black olive salsa verde


Serves 10

Details
  • Servings:   4
  • Calories:   614
  • Protein:   31g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 600g small new potatoes (I used red-skinned Roseval)
  • 396g pack firm tofu drained and pressed (see tip)
  • 2 tbsp light soy sauce
  • 3 tbsp plain flour
  • 50g parmesan (or vegetarian alternative), finely grated
  • 2 lemons both zested, 1 juiced, 1 cut into wedges
  • 50g panko or coarse dried breadcrumbs
  • 1 egg
  • 1 heaped tsp wholegrain mustard
  • 2 tbsp vegetable or sunflower oil for frying
  • 100g bag watercress or rocket
  • 2 garlic cloves
  • 50g basil stalks roughly chopped
  • 2 tbsp small capers (in brine), drained
  • 4 tbsp extra virgin olive oil plus extra to serve
  • pinch of sugar
  • 50g dry pitted black olives sliced
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