Minestrone

Minestrone

Minestrone


25 minutes

Details
  • Servings:   4
  • Calories:   254
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 teaspoons olive oil
  • 2 carrots halved lengthwise and thinly sliced crosswise
  • 1 red bell pepper (ribs and seeds removed) cut into 1/2-inch pieces
  • 8 ounces green beans stem ends trimmed, cut into 2-inch lengths
  • 3 garlic cloves thinly sliced
  • 1/3 cup couscous
  • 1 can (14.5 ounces) reduced-sodium chicken broth
  • 2 tablespoons tomato paste
  • 1 can (15.5 ounces) navy beans drained and rinsed
  • Coarse salt
  • Flat-leaf parsley leaves (optional)
  • Shaved Parmesan cheese for garnish (optional)
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