Minestrone

Minestrone

Minestrone


Serves 4

Details
  • Servings:   4
  • Calories:   360
  • Protein:   16g
  •  
  • Fiber:   17g
  • Sugar:   15g
  • Carb Total:   55g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 x red Onion, diced
  • 6 x carrots, peeled and diced
  • 3 x stalks celery, diced
  • 3 x medium potatoes, peeled and diced
  • 1 x turnip, peeled and diced
  • 6 x stalks cavolo nero, leaves removed from stalks and sliced, stalks diced
  • 2 x roma tomatoes, diced
  • 1 cup peas, fresh or frozen
  • 250 g shelled fresh borlotti beans
  • 1 tbsp tomato paste
  • 3 x handfuls small pasta shapes
  • chicken stock or water
  • salt and pepper
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