Creamy Vegetarian Minestrone

Creamy Vegetarian Minestrone

Creamy Vegetarian Minestrone


Serves 8

Details
  • Servings:   8
  • Calories:   287
  • Protein:   15g
  •  
  • Fiber:   12g
  • Sugar:   4g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • italian
Ingredients
  • 1 T. canola oil
  • 1/2 a medium white onion, diced
  • 3 cloves of garlic, minced
  • 1 anchovy fillet
  • 2 stalks of celery, sliced
  • 1 large carrot, sliced
  • 3 small potatoes, diced
  • 1 tsp. dried oregano
  • 1 tsp. dried basil
  • 1/2 tsp. red pepper flakes
  • salt and pepper
  • 1 14-ounce can of salad beans (kidney, chickpeas, and pinto), drained
  • 1 14-ounce can of Great Northern white beans (or cannellini), drained
  • 1 14-ounce can of diced tomatoes
  • 1 16-ounce box of vegetable broth
  • about 2 c. whole wheat pasta (use a small shape, like ditalini or elbow macaroni)
  • 1 large bunch of spinach, washed and chopped
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library