Ingredients
- 1 T. canola oil
- 1/2 a medium white onion, diced
- 3 cloves of garlic, minced
- 1 anchovy fillet
- 2 stalks of celery, sliced
- 1 large carrot, sliced
- 3 small potatoes, diced
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. red pepper flakes
- salt and pepper
- 1 14-ounce can of salad beans (kidney, chickpeas, and pinto), drained
- 1 14-ounce can of Great Northern white beans (or cannellini), drained
- 1 14-ounce can of diced tomatoes
- 1 16-ounce box of vegetable broth
- about 2 c. whole wheat pasta (use a small shape, like ditalini or elbow macaroni)
- 1 large bunch of spinach, washed and chopped
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