Kale Frittata

Kale Frittata

Kale Frittata

By David Lebovitz
Serves 6

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Details
  • Servings:   6
  • Calories:   128
  • Protein:   9g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Comments
Ingredients
  • 3 large eggs
  • 1/2 cup (125ml) egg whites, about 4
  • salt and black pepper
  • 1 tablespoon olive oil
  • 2 shallots, peeled and minced, or 4 scallions, chopped
  • 1 cup (90g) sautéed kale
  • 1/3 cup (40g) finely diced cooked sausage (smoked or spicy)
  • 1 tablespoon minced fresh herbs; any combination of parsley, sage, thyme, parsley, or chervil
  • 1/2 cup (50g) grated cheese (smoked or sharp)
Instructions

Kale Frittata serves 6 original recipe by David Lebovitz.

View original preparation instructions

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