Shrimp Fish Stew

Shrimp & Fish Stew

Shrimp & Fish Stew


30 minutes

Details
  • Servings:   4
  • Calories:   168
  • Protein:   22g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 ounces skinless cod or sea bass fillets
  • 6 ounces raw shrimp (31-40 per pound), peeled and deveined
  • ⅓ cup chopped onion
  • 2 stalks celery, sliced
  • ½ teaspoon minced garlic
  • 2 teaspoons extra-virgin olive oil
  • 1 cup reduced-sodium chicken broth
  • ¼ cup dry white wine or reduced-sodium chicken broth
  • 1 (14.5 ounce) can no-salt-added diced tomatoes, drained
  • 1 (8 ounce) can no-salt-added tomato sauce
  • 1 teaspoon dried oregano, crushed
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 1 tablespoon snipped fresh parsley
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