San Francisco Bay Cioppino

San Francisco Bay Cioppino

San Francisco Bay Cioppino


1 hour 55 minutes

Details
  • Servings:   8
  • Calories:   973
  • Protein:   125g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   33g
  •  
  • Diet:   High-Protein, High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 live dungeness crabs
  • 2 pounds head-on shrimp
  • 2 dozen clams
  • 3 pounds large live mussels
  • 2 pounds striped bass fillet
  • 1 pound halibut fillet
  • 1 pound lingcod fillet
  • 1 pound clean, sliced squid rings
  • 1 pound fresh eel meat
  • 1/2 cup basil leaves
  • 1 tablespoon crushed red pepper flakes
  • 1/2 cup plus 3 tablespoons olive oil
  • 2 large onions, diced (about 2 cups)
  • 1 green pepper, chopped
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • 2 tablespoons finely chopped garlic
  • 2 cups canned plum tomatoes
  • 1 pint red Zinfandel wine
  • 1 quart shellfish broth (see recipe below)
  • 1 cup dry sherry
  • Herb sachet: thyme, oregano, bay leaf, parsley B tied in cheesecloth
  • 1 cup dry porcini mushrooms, washed and soaked
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