Cioppino

Cioppino

Cioppino


Serves 4

Details
  • Servings:   4
  • Calories:   391
  • Protein:   51g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 tablespoons Extra-virgin olive oil
  • 1/2 Large fennel bulb, thinly sliced
  • 1/2 Medium yellow onion, diced
  • 1 Large shallot, chopped
  • 2 Large garlic cloves, minced
  • 2 tablespoons Tomato paste
  • 14 ounces Canned, diced tomatoes in juice
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon Dried red pepper flakes
  • 3/4 cup Dry white wine (chardonnay)
  • 1 1/2 cups Bottled clam juice
  • 1 cup Water
  • 1 Bay leaf
  • 1/2 pound Clams, scrubbed
  • 1/2 pound Mussels, scrubbed and debearded
  • 1/2 pound Uncooked large shrimp, peeled and deveined
  • 1/2 pound Assorted firm-fleshed white fish fillets, like halibut or cod, cut into large cubes
  • 1/4 pound Crab meat (refrigerated, canned is okay)
  • 1/4 bunch Flat-leaf Italian parsley, chopped
  • 1 Lemon, cut into wedges
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