Cioppino Style Crab

Cioppino Style Crab

Cioppino Style Crab


Serves 4

Details
  • Servings:   4
  • Calories:   334
  • Protein:   25g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup olive oil
  • 1 onion, finely chopped
  • 6 large garlic cloves, pressed
  • 3/4 cup chardonnay
  • 1/4 cup sweet white wine
  • 2 cups bottled clam juice
  • 2 15 oz. cans diced fire roasted tomatoes, with juice
  • 1 cup water
  • 2 bay leaves
  • 1/4 cup fresh parsley, chopped
  • 1/2 teaspoon crushed red pepper
  • salt and black pepper to taste
  • 2 Dungeness Crabs, cooked, cleaned, and broken down
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