Buckwheat Crepes with Egg Ham Cheese and Asparagus

Buckwheat Crepes with Egg, Ham, Cheese, and Asparagus

Buckwheat Crepes with Egg, Ham, Cheese, and Asparagus


1 hour 45 minutes

Details
  • Servings:   4
  • Calories:   459
  • Protein:   28g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 1/4 cups still water
  • 2 large eggs
  • 1/2 teaspoon salt
  • 1 1/2 cups ( 180 g ) buckwheat flour
  • 1/4 to 1/3 cup sparkling water , plus additional sparkling water as needed
  • 1 teaspoon salt
  • 12 asparagus , peeled if thick
  • Approximately 2 tablespoons salted or unsalted butter
  • 4 large eggs
  • 4 ounces ( 2 cups ) grated Gruyere cheese
  • 4 thin slices ham , each cut or torn into 2 to 3 pieces
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