Vegan Cornmeal Crusted Fried Tomatoes

Vegan Cornmeal-Crusted Fried Tomatoes

Vegan Cornmeal-Crusted Fried Tomatoes


Serves 4

Details
  • Servings:   4
  • Calories:   438
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   58g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 Large firm, ripe red tomatoes
  • 2 tablespoons ground flax seeds
  • 6 tablespoons boiling water
  • 1/2 cup non dairy milk
  • 1 cup cornmeal
  • 1 cup all purpose flour
  • 1 tablespoon finely ground sea salt
  • 1 tablespoon finely minced fresh or dried oregano
  • 1 1/2 teaspoons finely minced fresh or dried basil
  • 1 1/2 teaspoons ground black pepper
  • 1 tablespoon finely minced garlic
  • 1/4 cup canola or olive oil for frying, plus extra as needed
  • 1 teaspoon crushed red pepper (optional)
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