Ingredients
- 1 1/2 pounds of skinless and boneless non-oily fish fillets, such as sole or flounder, cut into 4 serving pieces
- 1 tablespoon of curry powder 1/2 cup of unbleached flour for dusting, recipe follows
- Coarse salt to taste
- 3 tablespoons of light vegetable oil
- 1/2 cup of finely chopped onions
- 1 teaspoon of finely chopped garlic
- 1 tablespoon of ground red pepper, paprika, or their combination
- 1 teaspoon of mustard powder
- 12 kari leaves or 2 bay leaves
- 2 cups water
- 1/2 pound of plum tomatoes, peeled, seeded, and chopped
- 1/4 cup tamarind water, or 1 teaspoon tamarind paste dissolved in 1/4 cup of hot water, or 1 teaspoon prune paste mixed with 1 teaspoon lemon juice
- Kari or cilantro sprig for garnish
- 2 tablespoons of coriander seeds
- 2 teaspoons of fenugreek seeds
- 1 teaspoon of mustard seeds
- 1 teaspoon of cumin seeds
- 1 teaspoon of black peppercorns
- 1/2 teaspoon of fennel seeds
- 1 (3-inch) stick cinnamon
- 5 whole cloves
- 1 tablespoon turmeric
- 1 teaspoon of ground red pepper
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