Madras Red Fish Curry Meen Kari

Madras Red Fish Curry (Meen Kari)

Madras Red Fish Curry (Meen Kari)


30 minutes

Details
  • Servings:   4
  • Calories:   275
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 1/2 pounds of skinless and boneless non-oily fish fillets, such as sole or flounder, cut into 4 serving pieces
  • 1 tablespoon of curry powder 1/2 cup of unbleached flour for dusting, recipe follows
  • Coarse salt to taste
  • 3 tablespoons of light vegetable oil
  • 1/2 cup of finely chopped onions
  • 1 teaspoon of finely chopped garlic
  • 1 tablespoon of ground red pepper, paprika, or their combination
  • 1 teaspoon of mustard powder
  • 12 kari leaves or 2 bay leaves
  • 2 cups water
  • 1/2 pound of plum tomatoes, peeled, seeded, and chopped
  • 1/4 cup tamarind water, or 1 teaspoon tamarind paste dissolved in 1/4 cup of hot water, or 1 teaspoon prune paste mixed with 1 teaspoon lemon juice
  • Kari or cilantro sprig for garnish
  • 2 tablespoons of coriander seeds
  • 2 teaspoons of fenugreek seeds
  • 1 teaspoon of mustard seeds
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of black peppercorns
  • 1/2 teaspoon of fennel seeds
  • 1 (3-inch) stick cinnamon
  • 5 whole cloves
  • 1 tablespoon turmeric
  • 1 teaspoon of ground red pepper
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