Beef Chili with Masa Harina in an Electric Pressure Cooker

Beef Chili with Masa Harina in an Electric Pressure Cooker

Beef Chili with Masa Harina in an Electric Pressure Cooker


40 minutes

Details
  • Servings:   10
  • Calories:   419
  • Protein:   39g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 5 Tbs. vegetable oil
  • 3 lb. beef chuck, ground for chili
  • 3 large yellow onions, finely chopped
  • 8 garlic cloves, minced
  • 1 jalapeño chili, seeded and finely chopped
  • 1/2 cup chili powder
  • 2 Tbs. ground cumin
  • 1 Tbs. ground oregano
  • 2 tsp. ground coriander
  • 1 cup lager-style beer
  • 1 cup beef stock
  • 1 can (28 oz.) crushed tomatoes
  • 1 can (15 oz.) kidney beans, rinsed and drained
  • 1 can (15 oz.) pinto beans, rinsed and drained
  • 3 Tbs. masa harina
  • Salt and freshly ground pepper, to taste
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