Fishermans Stew with Roasted Garlic Crostini

Fisherman's Stew with Roasted Garlic Crostini

Fisherman's Stew with Roasted Garlic Crostini


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   425
  • Protein:   50g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 garlic bulb
  • 1 teaspoon olive oil
  • 2 pounds fresh or frozen skinless cod fillets
  • 12 ounces fresh or frozen large shrimp in shells
  • 12 ounces fresh mussels in shells
  • 3 tablespoons olive oil
  • 1 tablespoon finely snipped fresh parsley
  • 5 cloves garlic, minced
  • 1 tablespoon no-salt-added tomato paste
  • 1 cup dry white wine
  • 2 cups chopped tomatoes
  • 1/2 to 1 teaspoon crushed red pepper
  • ¼ teaspoon freshly ground black pepper
  • 1 cup water
  • 6 1-ounce slices whole-wheat Italian or sourdough bread
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