Fishermans Stew

Fisherman's Stew

Fisherman's Stew


Serves 4

Details
  • Servings:   4
  • Calories:   185
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp. olive oil
  • 1 medium onion
  • 1 yellow pepper
  • 1 stalk celery
  • 2 clove garlic
  • 1 tsp. Cajun seasoning
  • ½ tsp. salt
  • 1 can diced tomatoes
  • 1 c. water
  • ½ c. dry white wine
  • ½ lb. cod fillet
  • ½ lb. medium shrimp
  • Crusty bread (optional)
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