Spiced maple carrot lassi: iced or warm

Name: Spiced maple carrot lassi: iced or warm
Ingredients: 1 cup finely grated raw organic peeled carrots; 1/8 teaspoon ground green cardamom (ground seeds from 1 pod); 1/8 teaspoon fresh grated nutmeg; 1/8 teaspoon Saigon cinnamon; 1/2 teaspoon Meyer lemon zest; 1/2 teaspoon orange zest; 1/2 teaspoon zested peeled fresh ginger; 1 tablespoon real maple syrup (more for the warm version); 1 tablespoon linden or acacia honey, to taste; 1 tablespoon fresh orange juice (sweet like a Cara Cara); 1 cup thick Greek yogurt, fage; 2 ice cubes, crushed (for iced version); sprinkle of cardamom, nutmeg and cinnamon for garnish; fresh mint leaves for garnish