Game Day Chili Recipe

Game Day Chili Recipe

Game Day Chili Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   569
  • Protein:   33g
  •  
  • Fiber:   12g
  • Sugar:   17g
  • Carb Total:   36g
  •  
  • Trans Fat:   2g
  • Saturated:   10g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon cooking oil
  • 1 pound ground beef ($2.49)
  • 1 medium red onion, peeled and finely chopped, (reserve two tablespoons for service) ($.79)
  • 1 small red pepper, seeds and white pith removed, diced ($.69)
  • 1 small yellow bell pepper, seeds and white pith removed, diced ($1.69)
  • 1 teaspoon ground cumin
  • ½ teaspoon cinnamon
  • 1 teaspoon dried oregano
  • ¼ teaspoon cayenne
  • 2 tablespoons balsamic vinegar
  • One 28-ounce can crushed tomatoes ($1.49)
  • ½ cup water
  • One 15-ounce can red kidney beans. drained and rinsed ($1.19)
  • Salt and freshly ground pepper, to taste
  • 2 tablespoons sour cream (optional) ($1.29)
  • Parsley or cilantro, chopped (optional)
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