Kale Brown Rice and Tofu Poke Salad

Kale, Brown Rice and Tofu Poke Salad

Kale, Brown Rice and Tofu Poke Salad


Serves 4

Details
  • Servings:   4
  • Calories:   844
  • Protein:   39g
  •  
  • Fiber:   16g
  • Sugar:   7g
  • Carb Total:   84g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   38g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • asian
Ingredients
  • 14 ounces extra firm tofu, packed in water
  • 2 cups cooked medium grain brown rice
  • 1 bunch kale, chopped
  • 1 bunch broccolini, cut into thirds
  • 1 large carrot, grated
  • 1 cup shelled edamame (soybeans)
  • 1 1/2 tablespoons finely chopped, roasted kukui nuts (use toasted macadamia nuts if kukui is unavailable)
  • 1 cup fresh ogo seaweed, chopped
  • 1/2 cup finely chopped green onion
  • 1/2 cup minced yellow onion
  • 2 teaspoons minced garlic
  • 3 tablespoons olive oil
  • 3 tablespoons gluten free tamari
  • 3 tablespoons sesame oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon Hawaiian salt (or another coarse salt)
  • Pinch chili flakes
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