Campfire stew

Campfire stew

Campfire stew


Serves 10

Details
  • Servings:   6
  • Calories:   432
  • Protein:   40g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 600g gammon
  • 1 tbsp vegetable oil
  • 2 onions roughly chopped
  • 2 carrots chopped
  • 1 celery stick chopped
  • 2 peppers deseeded and chopped
  • 3 garlic cloves crushed
  • 1 tbsp tomato purée
  • 2 tsp smoked paprika
  • ½ tsp chilli powder (optional)
  • 2 x 400g cans chopped tomatoes
  • 1 tbsp Worcestershire sauce
  • 2 bay leaves
  • 2 x 400g cans haricot beans drained and rinsed
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