DIY Homemade Hummus

DIY, Homemade Hummus

DIY, Homemade Hummus


Serves 2

Details
  • Servings:   2
  • Calories:   371
  • Protein:   17g
  •  
  • Fiber:   16g
  • Sugar:   10g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   snack
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1 can precooked chickpeas
  • 1 big spoon of tahini
  • 1/4 -1/8 garlic clove
  • 1/2 lemon juiced
  • 1 pinch salt
  • 1 handful parsley
  • 1 teaspoon extra virgin olive oil
  • 1/2 teaspoon cumin seeds (optional)
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