Green Lentil Curry with Kale Yam

Green Lentil Curry with Kale & Yam

Green Lentil Curry with Kale & Yam


Serves 8

Details
  • Servings:   8
  • Calories:   268
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • * 1 tbsp grapeseed oil or vegetable oil
  • * 1 medium yellow onion, diced
  • * 1 tsp fresh ginger, grated
  • * 1 large clove garlic, crushed
  • * 2 tsp ground coriander
  • * 2 tsp ground cumin
  • * 1/4 teaspoon ground turmeric
  • * 1/2 tsp salt
  • * 1 tbsp brown sugar
  • * 1 tbsp garam masala
  • * 2 tbsp tomato paste
  • * 1 400ml can of coconut milk
  • * 1 1/4 cup dried green lentil
  • * 1 bunch green kale, stemmed and leaf finely chopped
  • * 1 large yam, peeled and chopped (approx 2 cup)
  • * 2 cup water
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