Marinated and Grilled Baby Octopus

Marinated and Grilled Baby Octopus

Marinated and Grilled Baby Octopus


Serves 8

Details
  • Servings:   8
  • Calories:   264
  • Protein:   18g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • caribbean
Ingredients
  • For the marinade:
  • 1/2 cup extra virgin olive oil
  • 1 tablespoon dried oregano
  • 1 tablespoon salt
  • 1/2 teaspoon crushed red pepper flakes
  • For the octopus
  • 2 pounds baby octopus ( about 30), thawed if frozen
  • Juice of one or two lemons, depending on your taste for citrus
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
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