Awesome Asian fish stew

Awesome Asian fish stew

Awesome Asian fish stew


45 minutes

Details
  • Servings:   4
  • Calories:   808
  • Protein:   57g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   85g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   24g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
  • asian
Ingredients
  • 2 limes
  • 300-350 g jasmine or basmati rice
  • 1-2 tablespoons sesame oil
  • 1 x 400 ml tin of light coconut milk
  • 250 ml organic chicken stock
  • 5-6 dried Bird\\\\\\\\\\\\\\\'s eye chillies
  • 400 g monkfish, from sustainable sources
  • 8 queen scallops , or 4 large scallops, from sustainable sources
  • 4 langoustines, cleaned, from sustainable sources
  • low-salt soy sauce
  • SPICE PASTE
  • 2 thumb-sized pieces of ginger
  • 4 cloves of garlic
  • 2 fresh sweet mild red chillies
  • 2 lemongrass stalks
  • ½ bunch of fresh coriander
  • 8 kaffir lime leaves
  • 1 teaspoon sweet chilli powder
  • 2 tablespoons groundnut oil
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