Potato Paneer and Sweet Corn Kebab

Potato, Paneer, and Sweet Corn Kebab

Potato, Paneer, and Sweet Corn Kebab


Serves 4

Details
  • Servings:   4
  • Calories:   236
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 Tbsp. vegetable oil, plus extra for grilling
  • 1 tsp. cumin seeds
  • 2 in. ginger root, finely chopped
  • 2 green bird’s-eye chiles, finely chopped
  • 120 g (4½ oz.) carrots, peeled and finely diced
  • 150 g (5¼ oz.) canned, drained sweet corn
  • 1 Tbsp. ground coriander
  • ½ tsp. garam masala
  • 150 g (5¼ oz.) potato, peeled, boiled, cooled, and coarsely grated
  • 70 g (2½ oz.) paneer, finely grated
  • 1 heaped tsp. dried mango powder
  • 1 tsp. ground cardamom
  • 1 Tbsp. finely chopped cilantro leaves
  • 2 Tbsp. finely chopped mint leaves
  • 2 Tbsp. chickpea (gram) flour
  • 1 Tbsp. breadcrumbs
  • Salt, to taste
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