Chicken and vegetable stew recipe

Chicken and vegetable stew recipe

Chicken and vegetable stew recipe


Serves 8

Details
  • Servings:   6
  • Calories:   308
  • Protein:   19g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 tbsp sunflower oil
  • 1 onion, finely chopped
  • 4 garlic cloves, sliced
  • 1.4l hot chicken stock
  • 1 large potato, finely grated
  • 1 tbsp fresh thyme leaf
  • 2 tsp fresh rosemary leaves
  • 2 x 850g family packs skinless chicken thighs (count the number in the pack- you need 16 in total)
  • 6 carrots, halved lengthways and cut into chunks
  • 2 parsnips, halved lengthways and cut into chunks
  • 3 leeks, well washed and thickly sliced
  • mash and peas, to serve (optional)
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